बहुत से लोगों को कार या बस आदि में सफर करते समय उल्टी की समस्या होती है

इसे मोशन सिकनेस कहा जाता है इसमें चक्कर और सिरदर्द का अनुभव होता है

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सफर करने से पहले तला, भूना और तीखा खाना खाने से बचें

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उल्टी से बचने के लिए खाने के साथ पानी भी ज्यादा मात्रा में पिये

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कार या बस में ज्यादा मोबाइल यूज़ न करें और हो सके तो आगे की सीट पर बैठें

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सफर के दौरान ज्यादा से ज्यादा ताजी हवा लें इसके लिए कार की विंडो खोल लें

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मार्केट में बहुत सी ऐसी दवाएं हैं, जिन्हें आप सफर शुरू करने से पहले ले सकते हैं

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दवाइयों के नाम जानने के लिए नीचे दिए गए लिंक पर क्लिक करें

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